Friday, March 13, 2020

Foods that Lower Cholesterol

Foods that Lower Cholesterol  











  • Legumes.
  • Avocados. 
  • Nuts — Especially Almonds and Walnuts
  • Whole Grains — Especially Oats and Barley. ...
  • Fruits and Berries. 
  • Dark Chocolate and Cocoa. 
  • Garlic.
  • Extra Virgin Olive Oil
  • Soy Foods
  • Vegetables
  • Tea
  • Leafy Greens 
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